Self-care Video
Updates to Human Operating System
Cortices Technique ~ Regular Updates to Human Operating System Events and changes are constantly taking place, in the environment and within our bodymind system. It is ideal to keep our internal operations regularly updated, so it can constantly adapt to changes (both internal and external). To keep up with times of uncertainties, we can help…
Read MoreConsciousness of Pandemic and SelfCare Options
Dialogue between Sylvia Muiznieks and Irene Khor: Sharing insights of underlying subtle stress which the unprecedented pandemic has impacted individuals. Discussing several options for SelfCare techniques, that can help getting our body and mind from remaining unknowingly within coping-mechanism. When one is coping, they are not living. Yet, hovering in the chronic state of being…
Read MoreInstil self-care habits as early as possible
When does Selfcare habits begin… ? Early Phases of Development … ?Matured Phases of Growth … ? Somewhere in between … ? It will be ideal to instil Selfcare habits… as early as possible, for as humans age … , habits are more difficult to change 🙁 This 9-years old boy has been taught by his auntie…
Read MoreDigital Detox for Fatigue Eyes
Tips to care for our lovely eyes, with excessive use of computer screens as well as general maintenance of Eye-health.
Read MoreSelfCare Tips: Hand bath to ease tension and relaxes eyes
If you have been using the computer or mobile devices, way over than what you usually do. This simple hand bath enables the muscles to ease, while relaxes the eyes as built-up tension relaxes. You will also notice, any stored or accumulated emotions begins to dissolve as your muscles relaxes.
Read MoreCortices Technique (ver 2.0)
Irene Khor updated this version Cortices Technique video, for there has been additional tapping of the Gut brain, being introduced by the International BodyTalk System since 2016. You’ll learn from this video how by applying Cortices Technique, can help to reduce overall stress from the body, including mental and emotional stress. Helping to take our…
Read MoreCortices Technique (ver 1.0)
This 1-minute Self-help tips called Cortices Technique, is created by Dr. John Veltheim. Whether you feel overwhelmed, overloaded, or stuck, your entire system can probably benefit from a reboot. Like the computer – if its overloaded with too many programmes running for too long, it either slows down, ‘hangs’ or shutdown automatically. Similarly with our…
Read MoreWhat does the BodyTalk Access Cover
The BodyTalk Access Introduction
Extract of brief Introduction of The BodyTalk Access by Dr John Veltheim.
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