Self-care Video

Dialogue between Sylvia Muiznieks and Irene Khor: Sharing insights of underlying subtle stress which the unprecedented pandemic has impacted individuals. Discussing several options for SelfCare techniques, that can help getting our body and mind from remaining unknowingly within coping-mechanism. When one is coping, they are not living. Yet, hovering in the chronic state of being…

When does Selfcare habits begin… ? Early Phases of Development … ?Matured Phases of Growth … ? Somewhere in between … ? It will be ideal to instil Selfcare habits… as early as possible, for as humans age … , habits are more difficult to change 🙁 This 9-years old boy has been taught by his auntie…

Tips to care for our lovely eyes, with excessive use of computer screens as well as general maintenance of Eye-health.

If you have been using the computer or mobile devices, way over than what you usually do. This simple hand bath enables the muscles to ease, while relaxes the eyes as built-up tension relaxes. You will also notice, any stored or accumulated emotions begins to dissolve as your muscles relaxes.

Irene Khor updated this version Cortices Technique video, for there has been additional tapping of the Gut brain, being introduced by the International BodyTalk System since 2016. You’ll learn from this video how by applying Cortices Technique, can help to reduce overall stress from the body, including mental and emotional stress. Helping to take our…

This 1-minute Self-help tips called Cortices Technique, is created by Dr. John Veltheim. Whether you feel overwhelmed, overloaded, or stuck, your entire system can probably benefit from a reboot. Like the computer – if its overloaded with too many programmes running for too long, it either slows down, ‘hangs’ or shutdown automatically. Similarly with our…