Listen To Your Body (Episode 5, Part 2)
Episode 5 (Part 2 of 4): Importance of “turn-off” engine of the bodymind In this video, Irene illustrates the importance of “rebooting” our mind and body at regularly intervals. Ideally once a day, depending on your body’s needs. To help our body calm down (internally), so that the self-healing mechanism can do its job. Its…
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