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Course Content

0. Introduction
1. How are Feelings different from Emotions
2. Categorisation of Emotions Eastern-medicine perspective (5 Elements)
3. Examples of Feelings and Emotions
4. Illustration of emotions from inside out
5. Factors that impact emotions
6. What are Feelings? Did you achieve intended outcome expressing them
7. Processing of Core Memories
8. Importance of being authentic to Feelings & Emotions
9. Integrating Sadness with All Emotions
10. Emotional Stress Re~Defined
11. Wisdom behind Emotional Pain
12. Self Help Technique and Sleep eBook
Irene Khor

Irene Khor

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