0. Introduction

1. How are Feelings different from Emotions

2. Categorisation of Emotions Eastern-medicine perspective (5 Elements)

3. Examples of Feelings and Emotions

4. Illustration of emotions from inside out

5. Factors that impact emotions

6. What are Feelings? Did you achieve intended outcome expressing them

7. Processing of Core Memories

8. Importance of being authentic to Feelings & Emotions

9. Integrating Sadness with All Emotions

10. Emotional Stress Re~Defined

11. Wisdom behind Emotional Pain

12. Self Help Technique and Sleep eBook