0_INTRODUCTION: Strategy to deep & restorative sleep

Lesson 1_Improvements from 15% – 60% of Deep Sleep

Lesson 2_How committed are you to improve your sleep quality?

Lesson 3_Secret Step#1 – Awareness

Lesson 4_Disruptive sleep cycle

Lesson 5_Effects of poor sleep

Lesson 6_Dangers of sleep deprivation (sleep debt)

Lesson 7_Mental & emotional consequences of sleep deprivation

Lesson 8_Understanding sleep cycles & 5 stages of sleep

Lesson 9_Secret Step#2: Short term solution to restorative sleep

Lesson 10_Secret Step#2: Long term solution – transition to healing

Lesson 11_Secret Step#3: Commitment

Lesson 12_Summary: Sleep blueprint