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Course Content

0_INTRODUCTION: Strategy to deep & restorative sleep
Lesson 1_Improvements from 15% – 60% of Deep Sleep
Lesson 2_How committed are you to improve your sleep quality?
Lesson 3_Secret Step#1 – Awareness
Lesson 4_Disruptive sleep cycle
Lesson 5_Effects of poor sleep
Lesson 6_Dangers of sleep deprivation (sleep debt)
Lesson 7_Mental & emotional consequences of sleep deprivation
Lesson 8_Understanding sleep cycles & 5 stages of sleep
Lesson 9_Secret Step#2: Short term solution to restorative sleep
Lesson 10_Secret Step#2: Long term solution – transition to healing
Lesson 11_Secret Step#3: Commitment
Lesson 12_Summary: Sleep blueprint
Irene Khor

Irene Khor

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