S.L.E.E.P. to Heal – BodyTalk Center Singapore

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Price

19

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Course Content

01 Introduction Sample Lesson

02 Course Agenda

03 How much do you sleep

04 How deep is your sleep

05 Understanding your sleep cycle

06 Six stages of sleep

07 Which STAGE would you like to improve

08 Stage 0 – Preparing to sleep

09 Stage 1 – Getting to sleep

10 Stage 2 – Falling asleep (Light sleep)

11 Stage 3 – Deeply asleep (Deep Sleep)

12 Stage 4 – Deep healing (Deep Sleep)

13 Stage 5 – REM Sleep

14 WHY lack & loss of sleep

15 SIGNS – Lack of deep sleep

16 SYMPTOMS of lack of deep sleep

17 My sleep Strategy in Stage 0

18 My sleep Strategy in Stage 1

19 My sleep Strategy (Summary)

20 Make bedtime a priority

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Irene Khor