Make bedtime a priority ~ Start your day energised and end the day feeling accomplished!
Wouldn’t you love to start your day energised and end the day feeling accomplished?!!!If you want to improve your sleep and willing to make bedtime a priority, this course provides you with simple and practical steps to help you wake up refreshed and rested every morning.So you don’t have to wake up with some of these common symptoms:
- Foggy mind
- Low energy
- Sluggish intuition
- Poor concentration and performance
- Slow recovery from illness
- Slow to bounce back from emotional set backs
- Clingy and clumsy
- and much more . . .
If there’s lots of things you’d still love to accomplish, but feel either you lack motivation or unsure if you have the energy to support you through?This Course has been compiled from my 15-years of experience as a practising Advanced BodyTalk Practitioner and Instructor. Having helped clients made significant changes and transformations in their lives in unimaginable ways.
Firstly, I will walk you through by bringing your awareness to REFLECT on what your sleep challenges are, or which area needs improvements. So to help you trace the root of the problem.a) Are your problems relate to falling asleep?
b) Staying asleep, without being interrupted by both internal or external factors?Having sufficient and well-proportionated Light and Deep sleep, allows you to wake up feeling excited to kick-start a new day:
- Giving-it your best shot
- Enjoy the process in whatever you do
- Creativity & ideas flows smoothly
- Supported by intuition when face challenges
- Feel adequate from within
- Replenished with new energy
- Complete tasks with ease
- hence end your day, feeling accomplished!!!
Because DURING SLEEP…~ Brain wave slows down when you’re asleep~ Sort memories (synaptic pruning) during light sleep~ Eliminate toxins and repair cells during deep sleep~ Dreams to process what your consciousmind can’t~ etc, etc . . .
Follow these 4-R steps to improve your S.L.E.E.P. :
- re-evaluate your sleep pattern
- re-design your personalised sleep-routine, that works just for you
- re-train your system to sleep naturally in every sleep cycle
- re-boot your mind, emotions and body before end of day, to minimise stress in preparation for bedtime!
Our S.L.E.E.P. approach provides you with simple actionable steps that helps you fall asleep and stay asleep, deeply throughout the night. Resulting in achieving new levels of mental clarity, emotional immunity and healthy body, to pursue your financial goals and/or destiny confidently!
Switch off busy mind
Eliminate energy clutters
Personalised sleep routine