S.L.E.E.P. to Heal
01 Introduction
02 Course Agenda
03 How much do you sleep
04 How deep is your sleep
05 Understanding your sleep cycle
06 Six stages of sleep
07 Which STAGE would you like to improve
08 Stage 0 – Preparing to sleep
09 Stage 1 – Getting to sleep
10 Stage 2 – Falling asleep (Light sleep)
11 Stage 3 – Deeply asleep (Deep Sleep)
12 Stage 4 – Deep healing (Deep Sleep)
13 Stage 5 – REM Sleep
14 WHY lack & loss of sleep
15 SIGNS – Lack of deep sleep
16 SYMPTOMS of lack of deep sleep
17 My sleep Strategy in Stage 0
18 My sleep Strategy in Stage 1
19 My sleep Strategy (Summary)
20 Make bedtime a priority
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01 Introduction
S.L.E.E.P. to Heal
01 Introduction
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