Listen To Your Body (Episode 5, Part 2)

Episode 5 (Part 2 of 4): Importance of "turn-off" engine of the bodymind

In this video, Irene illustrates the importance of “rebooting” our mind and body at regularly intervals.

Ideally once a day, depending on your body’s needs.

To help our body calm down (internally), so that the self-healing mechanism can do its job.

Its almost like “shut-down” (or turn-off from a machinery’s point of view).

Where you need to turn-it-off the engine, before your can make repairs or even pump petrol in you car.

And the Cortices Technique can help you do just that.


BodyTalk Access ~ helps your body-mind-emotions maintain a constant balance.

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