Listen To Your Body (Episode 5, Part 3)

Episode 5 (Part 3 of 4): Kid helping another kid to calm down and stop crying

In this video, Po Li shared how her young nephew help another kid, on his first of school to calm down and eventually stop crying.

We can’t emphasise enough that even kids can learn how to do it.

Especially if they encounter any challenges. Whether they are being bullied or they bully someone whichever, exam pressure, stressed, or tired. They can do this technique to help themselves.

That is something very powerful - Self-care!

It's like doing justice to ourselves.

BodyTalk Access ~ helps your body-mind-emotions maintain a constant balance.