RESOURCES
Self-help tips and informative videos that can help improve your everyday health and well-being
Updates to Human Operating System
Cortices Technique ~ Regular Updates to Human Operating System Events and changes are constantly taking place, in the environment and within our bodymind system. It is ideal to keep our internal operations regularly updated, so it can constantly adapt to changes (both internal and external). To keep up with times of uncertainties, we can help…
Consciousness of Pandemic and SelfCare Options
Dialogue between Sylvia Muiznieks and Irene Khor: Sharing insights of underlying subtle stress which the unprecedented pandemic has impacted individuals. Discussing several options for SelfCare techniques, that can help getting our body and mind from remaining unknowingly within coping-mechanism. When one is coping, they are not living. Yet, hovering in the chronic state of being…
Instil self-care habits as early as possible
When does Selfcare habits begin… ? Early Phases of Development … ?Matured Phases of Growth … ? Somewhere in between … ? It will be ideal to instil Selfcare habits… as early as possible, for as humans age … , habits are more difficult to change 🙁 This 9-years old boy has been taught by his auntie…
Know Your Cell, Know Your Self
Who are we really? Are we more that what is inscribe onto our DNA or genes? Or can we truly define our own existence and live purposefully in optimising our potentialities…..???
Digital Detox for Fatigue Eyes
Tips to care for our lovely eyes, with excessive use of computer screens as well as general maintenance of Eye-health.
Self help tips from using excessive computer screen
Dialogue between Elsie Pang and Irene Khor on: Self help tips from using excessive computer screen. What are the health implications and tips to bring back natural well-being.
How stress can compromises our body’s ability to self heal
Dialogue between Elsie Pang and Irene Khor about: What does this phrase “Our body can and has the ability to heal itself”, really mean? And what can we do to ensure and support our cells to continually do the self regulation and self repair work? If stress can compromises our body’s ability to self heal,…
How BodyTalk can help ease emotional outbursts (trauma).
Dialogue between Angie Png and Irene Khor about: What is BodyTalk? ✔ How it enhances recovery when integrated with other treatments (Western or Alternative therapy), or rehab activities. ✔ What simple technique can used to help release stored emotional baggage (trauma) to flow and prevent it from manifesting into a physical symptom or disease. ✔…
SelfCare Tips: Hand bath to ease tension and relaxes eyes
If you have been using the computer or mobile devices, way over than what you usually do. This simple hand bath enables the muscles to ease, while relaxes the eyes as built-up tension relaxes. You will also notice, any stored or accumulated emotions begins to dissolve as your muscles relaxes.
Cortices Technique (ver 2.0)
Irene Khor updated this version Cortices Technique video, for there has been additional tapping of the Gut brain, being introduced by the International BodyTalk System since 2016. You’ll learn from this video how by applying Cortices Technique, can help to reduce overall stress from the body, including mental and emotional stress. Helping to take our…
How much have we neglected our heart and body (Part 1 or 2)
Our human cells have been programme with wisdom and intelligence, to know and to grow and be what we are supposed to be. So what happened along the way? Have we forgotten or neglected ourselves? And our body is trying to tell us, talk to us… yet, unable to find that communication channel? And the…