Consciousness of Pandemic and SelfCare Options

Dialogue between Sylvia Muiznieks and Irene Khor:

Sharing insights of underlying subtle stress which the unprecedented pandemic has impacted individuals.

Discussing several options for SelfCare techniques, that can help getting our body and mind from remaining unknowingly within coping-mechanism.

When one is coping, they are not living. Yet, hovering in the chronic state of being aware of what's going on.

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