This 1-minute Self-help tips called Cortices Technique, is created by Dr. John Veltheim.
Whether you feel overwhelmed, overloaded, or stuck, your entire system can probably benefit from a reboot.
Like the computer - if its overloaded with too many programmes running for too long, it either slows down, 'hangs' or shutdown automatically.
Similarly with our body - if it's overtaxed with multiple tasks, deadlines, responsibilities, stress for too long, it either creates an un-healthy coping mechanism or 'crashes'.
Designed to give your brain a reboot, so you can be more productive, effective, creative and stay healthy consistently with a clear mind.