Irene Khor updated this version Cortices Technique video, for there has been additional tapping of the Gut brain, being introduced by the International BodyTalk System since 2016.
You'll learn from this video how by applying Cortices Technique, can help to reduce overall stress from the body, including mental and emotional stress.
Helping to take our bodymind get out of a Frozen or Fight & Flight mode, so the body can continually heal itself. This technique can be learnt and applied by adults, children, and teenager.
So we can be resilient and more prepared when faced with unexpected opportunity and challenges. And maintain being productive, flow with creative ideas.