BodyTalk Access

Restore Yourself, Rejuvenate Your Health!
Practical solutions that generate lasting health, for you and your family

Classroom or Online :
10:00am to 5:00pm
3 pax to start a class
Contact us to privately arrange dates (GMT+8)
Course Fees: $300


Self-Care Workshop: Stimulate Your Body's Self-Healing Powers!

"Our bodies does more than we realize"

Whether you are looking for ways to overcome health concerns, rectify emotional complexities, resolve mental confusion, mend relationship issues or enhance physical fitness, BodyTalk Access offers both immediate and long-tera solution you’ve been searching for.

Besides enjoying overall improvements in health, work productivity, creativity, and establishing healthy boundaries in relationships, you will also notice the mind is less bias and more objective in the long run.

You’ll have a peace of mind knowing you are adequately equipped to protect yourself and your loved ones from harmful external factors, including negative energies and invasive thoughts...etc., and maintain optimal health ALL Levels.


BodyTalk Access is a self-care routine that help stimulate your body's natural ability to heal itself. Also prepares your body and mind to manage difficulties and approach opportunities with confidence, when its aligned, neutral and in-sync within itself!!!

What can BodyTalk Access do for you

Simple Solutions to Boost Health, Wellness and Happiness


BodyTalk Access is beneficial for


Equipped with easy tools that will significantly impact the overall health and wellbeing when used regularly as part of a self-care routine.

Students and Teachers

Improve mental focus and memory, which ultimately will lead to improved grades and a deeper understanding of the material.

Parent and Child

Children naturally LOVE BodyTalk Access for it allows them to process emotional and mental state internally so they can communicate their feelings with the adults and feel calm and happiness within. They can be taught these techniques themselves or assisted by an adult.

Sports and Fitness

Enhance endurance, coordination, flexibility, structure, and support body's recovery after working-out.

At Work/Office

Lowers absenteeism from sick days, improved behavior and communication with management and between colleagues for overall improvement in productivity.

First responder and Care givers

Perfect for any first responder, emergency worker, caregiver, and even flight attendants, as they deal with people experiencing shock and trauma.
BodyTalk Access skillset will assist individuals to recover from shock at times of emergency so that they can recuperate more quickly.

Stress and Addiction

Help body get out of the loops of stress, so it doesn't get trapped in the auto-pilot mode. Or resort to addictive un-healthy habits to help release stress.

Boundaries and Immunity

Develop healthy boundaries especially with those you care and at work. That helps minimise unnecessary stress having to exert the body in protecting itself.

Overtime, the need for self-preservation and self-protect can compromise the body's immune functions.

Quality of Deeper Sleep

Once the body is able to get out of stress-mode (Fight & Flight), it can eventually supports quality of sleep.

With improved hydration, it helps to minimise the frequency of bathroom trips at night. So you can sleep through the night which promotes deep sleep.


BodyTalk Access Course Overview

5 Techniques to Reboot Your Body & Mind: Upgrade to a Healthier Operating System

Switch-Off the background functions when not in use, to activate its natural mechanism to rest, sleep and self-repair.

  1. de-clutter the congested & foggy mind to minimise brain chatter
  2. reset that which hinders rest-mode, to promote quality sleep
  3. calms restlessness, and anxiety
  4. slow down stress and be more in the present
SwitchOff Brain

Turn-On Self regulatory functions and enhance resilience to

  1. adapt and respond smoothly to adversity
  2. normalise stress threshold
  3. regulate mood swing and sugar metabolism
  4. optimise immune system to differentiate between healthy microbes and harmful bacteria, virus and other factors (including negative emotions and energies), so the body can defend itself appropriately.

Healthy circulation of nerves, fluids, toxic thoughts and qi (氣)

  1. enhance cell receptor's ability to absorb water and nutrients
  2. hydrate body and mind
  3. improve emotional and spiritual immunity (衛氣)
  4. set healthy boundaries from being vulnerable to external demands and social expectation
Access_Unlock MInd

Course Outline

Learn 5 Simple and practical Access techniques, for your daily selfcare routine

  1. Cortices (video below)
  2. Switching
  3. Hydration
  4. Body Chemistry
  5. Reciprocals

* (6) Fast Aid (additional technique, for emergency times).

An effective first aid system to aid to resolve urgent issues or emergency-type situations. For serious conditions, it is designed to be used safely until specialized healthcare arrives.

  • In a minor/household emergency (cut, scrape, burn or allergic reaction), employing the BodyTalk Fast Aid Protocol may be all that is required to stop the pain and bleeding.
  • During major emergencies or life-threatening situations (heart attack or stroke, drowned, industrial or car accident...etc) with major internal/external bleeding, immediate application of Fast Aid can be effective in reducing the impact of accident victims including other involved parties from going into shock while helping to stabilize the emotional distress. In serious conditions it is designed to be used safely until specialized healthcare personnel arrives.


Anyone can learn the Cortices (Self-help technique).

Cortices can be applied as a stand-alone technique for:

  • daily health maintenance.
  • ‘reboot’ the brain (whenever you feel overwhelmed, stuck, sick, injured, stress, traumatised, bullied ... etc.) to prevent the body and cells from remaining in-shock, so it won't compromise the natural healing abilities.
  • prevents body and mind from unconsciously and unnecessarily storing the unprocessed experiences in the cells, which could potentially manifest in diseases and rigid beliefs in years to come.
  • supports the ongoing healing process after receiving a BodyTalk session or medical treatment.


Regular application has shown improvements in thinking ability, memory, concentration, clarity, stress reduction, off-load excess worrying and other emotions, feelings of well-being, optimise immune fitness and general physiological functioning of the body.

CORTICES TECHNIQUE (Updated - ver. 2.0)

CORTICES TECHNIQUE (Kids used to help themselves)


Irene Khor

Advanced Certified BodyTalk Practitioner, BodyTalk & MindScape Instructor and International Speaker

Since 2003, Irene has been training and coaching adults in personal growth and self-improvement, selfcare and self-discovery arena.

She is a regional expert in The BodyTalk System™. She has taught in countries such as Singapore, China, Malaysia, Philippines, Thailand, Indonesia, Hong Kong and even the United States of America (USA).


Success Stories

Fluid retention

I always used to get really bad fluid retention in Singapore in general from the humidity, especially when I'd re-enter the country.

I then performed Access daily for several months & gradually found that I became thirsty more and that I was finally able to hydrate better and retain less fluid.

This really help change a large part of my digestion & elimination. But it did take a little time. However, the change is permanent!

Fast Aid - Emotional shock, help grieving process with fathers death

Got a call one morning; with the shocking news that my father had a heart attack and on the way to the hospital.

My thinking-mind went into 'paralysis' and I do not know what to do, but pace frantically back and forth. Then, I remembered that I can use the BodyTalk Access techniques via distant for my father. Which I did!!!

In less than 5-seconds, I broke down into tears (and out of shock). I continue to do the tapping alternatively between my father and myself, and came back to my senses shortly after.

Started to make few calls to ask for help! My father passed-away not long after, and I continued to use BodyTalk for myself and my family members to help us over the grieving process.

Calmer mind, Less depressed

My mind feels more calm right now and the vitality has been gradually recovered.

I feel less depressed, and less poor appetite. After 2 months after my first BodyTalk session, I feel my brain is more alert right away after Cortices.

I am very interested in learning the rest of the BodyTalk Access techniques, but I could not make it to Singapore this November.

Note: The names of the testimonial givers are withheld to protect patient's confidentiality.

ABOUT IRENE_Her Journey 1

Need more help?

Every individual’s life experience and decisions are different. Your current state of health is unique based on your life story. Book an obligation-free phone consultation, so Irene can understand your situation and map out a suitable treatment plan for you.