SELF-CARE ROUTINE

Qi Shield Workshop

Repair Energy Boundaries and Replenish Emotional Vitality!

Date: 8 June 2024 (Saturday)
Time: 10:00am - 1:30pm
Fees:
$147

WHAT IS IT

Not letting trapped emotions and trauma, drains and weaken your energy shield

In this 3-hour workshop you'll be learning a self-care routine that helps your body:

✔ get-out of loops of stress (auto-pilot mode) that drains energy from the body;

✔ mobilise energy, in order to release trapped traumas;

✔ regains strength and vitality to repair energy leakage;

✔ reset new balance and metabolism at all levels [physically, mentally and emotionally];

✔ recalibrate gravity centre that was disrupted from long term stress and stored trauma, to promote alignment and be grounded again!

Restore energy body

WHO NEEDS IT

Qi Shield routine is beneficial to

Heal burnout from stress

Release trapped traumas

Seal energy leakage

Replenish core qi

It is of utmost importance to mobilise the invisible chains of trapped traumas. For they weigh heavy on our psyche, while silently dictating our life's direction.

They constantly reminds us of past discomforts and whispers "stop" (subconsciously), when we yearn to move forward in several forms.

Which can potentially obstruct recovery journey from ailments and setbacks in every of our live.

 

Releasing these trapped traumas and imprisoned memories:

  • heal emotional wounds to let us form trustworthy connections and meaningful relationships;
  • unleash inner strength to face our past;
  • ignite courage that allows shift of focus and making necessary and long-overdue changes;
  • refine priorities once clarity surfaces;
  • improve overall health & emotional wellbeing so, we don't live in the shadows of stress knowingly and unknowingly.

Freeing from shadows of past may not be easy, but tremendously rewarding!

Release chain rocks
Release sand freedom

WHAT YOU WILL LEARN

Course Overview

Release Trapped Trauma and Seal Energy Leakage

Participants will learn 5 simple and proven techniques, that can be applied immediately to:

  • Recover from burnout
  • Promotes rest and downtime, so body isn't caught in stress loops
  • Seal energy leakage to prevent feeling drained even after a good night's sleep
  • Reset metabolism to regulate any emotional fluctuations
  • Relocate body's fulcrum point and re-establish gravity centre.

It is necessary for our body's energy to recognise its own gravity centre, so it can remain grounded.

Qi shield techniques not only help recover from long-term burnout, it also rebuilt the healthy boundaries (energetically and socially) to support optimal health and wellbeing, quality relationships, and boost emotional vitality!

Grounded and Recharge

WHO IS THE TRAINER

Irene Khor

Advanced Certified BodyTalk Practitioner, BodyTalk & MindScape Instructor and International Speaker

Since 2003, Irene has been training and coaching adults in personal growth and self-improvement, selfcare and self-discovery arena.

She is a regional expert in The BodyTalk System™. She has taught in countries such as Singapore, China, Malaysia, Philippines, Thailand, Indonesia, Hong Kong and even the United States of America (USA).

ABOUT IRENE_Her Journey 1

Need more help?

Every individual’s life experience and decisions are different. Your current state of health is unique based on your life story. Book an obligation-free phone consultation, so Irene can understand your situation and map out a suitable treatment plan for you.